HOT YOGA SIDNEY
Larry's Corner Nov 2017
by Hot Yoga Sidney on November 4th, 2017
Exercise is the best "smart pill".  Much has been written lately about nootropics - smart drugs that improve brain function. Exercise is the best brain drug of all. Moderate physical exercise (hot yoga) improves brain health and function, and delays or stops the decline in mental performance that occurs with age.Exercise improves the ability to learn, remember, think and reason. It canovercome the...  Read More
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Larry's Corner Oct 2017
by Hot Yoga Sidney on October 4th, 2017
 Positive Change   Why are yoga studios offering different types of yoga and why are changes being made to my tried and true class? The answer is simple.People around the world are becoming "yoga aware". They know that yoga done consistently makes them  better in many ways. They have also realized that changing their routine enhances the benefits. There is a physiological reason for this. The hum...  Read More
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Ellen's Bio
by Hot Yoga Sidney on September 15th, 2017
Ellen came to hot yoga 10 years ago after sustaining neck and shoulder injuries in a Motor vehicle accident. Her physiotherapist suggested it as a great way to heal her body...little did she realize it would offer her so much more! Meeting herself on the mat and in the mirror started to teach her acceptance and compassion for herself. Every time she practiced she was given the opportunity to let g...  Read More
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Larry's Corner - Sept 2017
by Hot Yoga Sidney on September 15th, 2017
The benefits of yoga for an injured brain. A new science has emerged called  neuroplasticity, or brain regeneration. The realization that an injured brain can repair itself. What is an injured brain? Simply put, an injured brain can be defined as not completely healthy. The word injury means harmed or damaged in any way. The scale of injury can vary from minor to major. There are many things that...  Read More
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