Types of Classes

Our Classes

Modo Inspired

Modo Inspired + Yin

A series of yoga postures designed for practice in a heated room. Based on therapeutic concepts of yoga, the Moksha sequence offers variations for almost every posture, and students are encouraged to choose the option that feels right for them. The focus of this class is structural alignment, stability, breath awareness, and fun! Suitable for all levels.


For those who welcome something a little different every class. Always all levels accessible, challenging and fun. Each teacher crafts a sequence that is sure to keep you moving through a comprehensive range of motion. Classes can vary in length (60 or 75 min) and may have music or not

Progressive Flow

Our progressive flow classes are designed to be a cardiovascular workout, linking sets of postures together, which help to keep the heart rate up, and the body working hard. These classes tend to offer a slower variation of a flow class, allowing students to move even more intentionally and with easier breath.

Slow Flow

Similar to progressive flow practiced with ambient heat only. For some folks practicing in a cooler room sharpens the focus on linking breath with movement to generate internal heat.

Fresh Brew

Saturday mornings, so great to start the day with a little pick me up! This 60 minute class will include music to help you get your groove on as you rock out an energizing hatha or stimulating flow class, guaranteed to set you up nicely for the rest of the days activities.

This class starts with the strengthening and breath awareness of a Moksha Yoga class and ends with the calm relaxation of a Yin class.
A warm up and a cool down all in one!
Suitable for all levels.


Long, deep stretches focusing on connective tissue.
Reduced heat.
Suitable for all levels.

Modo Flow Inspired

In this class we place emphasis on the relationship between breath and movement. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body
strengthening and improving cardiovascular health. Beginners are encouraged to feel comfortable with the standard Moksha series before attending this class.


This class offers a fixed, all levels sequence that moves through standing, balancing and floor postures. Emphasis is on primarily static postures, longer holds, transitions that don’t include down dog flows- with the option for repeating postures depending on the length of the class. Classes may be 60,75 or 90 minutes in length

Foundations of Flow

This all levels heated Flow class brings you back to the basics. Whether you're new to Flow, looking to fine-tune your alignment and take your strength to the next level, or trying figure out variations to support an injury, this class's slower pace and focus on foundational movements
will offer you something valuable.