Caitlin started doing hot yoga 15 years ago in Toronto as a way to have a physical practice while studying theatre at university. Yoga has been a consistent through-line no matter where life has taken her, and she is currently the Studio Manager and a teacher at Modo Yoga East Vancouver.
She loves showing up to her mat so that this practice can show her where she's at - physically, emotionally, and mentally. She has recently started delving in to the world of weightlifting and functional strength, and from her classes you can expect a balance of mindfulness, physical challenge, and attention to breath. She aims to provide a fun, supportive environment in which students can get curious about their bodies and minds.