Have you heard of the Breakfast Club?
Show up at 6AM to practice and have a chance at winning a gift card for one of our favourite local breakfast spots!
If you happen to miss that, join us for breakfast on the last Monday of every month after the 6AM class to meet the club!

Our featured breakfast club partner is the
FIVE & DIME Diner. Established in 2014, the Five and Dime Diner is a locally owned and operated breakfast and lunch diner. They appreciate great coffee, friends, music and a good feed. Their missions is to create an environment that is fun and friendly for all walks of life to enjoy!


The 30 in 60 challenge runs July 2 to Aug 30, in keeping with our Take Summer On theme. 30 in 60 is a suggestion-you choose your challenge.

Sign up on the board and you can hop on anytime. (It's not too late!)
The challenge is free to members and class card holders can purchase a 60 day unlimited for only $180 plus tax.

In addition to the amazing challenge board and stickers (gotta love stickers) there will be some landmark prizes to keep you motivated as well as a grand prize package which every person who does at least 15 classes will be entered to win.


Yoga off the mat Aug 8 at the Sidney Night Market and Aug 10 at the Peninsula Farmer's Market.

We will draw for the winner of the One Month Unlimited Pass will be announced(everyone who signed up at the markets to receive our newsletter is entered for a chance to win)

We encourage you to come out and support the market- whether that be by volunteering,or attending to enjoy the market.

We hope to see you there!


Caitlin McCarthy

Caitlin started doing hot yoga 15 years ago in Toronto as a way to have a physical practice while studying theatre at university. Yoga has been a consistent through-line no matter where life has taken her, and she is currently the Studio Manager and a teacher at Modo Yoga East Vancouver.
She loves showing up to her mat so that this practice can show her where she's at - physically, emotionally, and mentally. She has recently started delving in to the world of weightlifting and functional strength, and from her classes you can expect a balance of mindfulness, physical challenge, and attention to breath. She aims to provide a fun, supportive environment in which students can get curious about their bodies and minds.

Tania Perizzola

I'm Tania. I teach this thing called yoga, and have been doing so for a couple years. I enjoy a simple yet focused class, no matter what style.
I also enjoy craft beer (who doesn't), a Netflix every so often, some weightlifting and definitely rest.
When not at work, you can find me playing with my three nephews, or cooking up something in the kitchen!