JOIN US FOR THE GRATITUDE CHALLENGE
October 6th to 19th

Are you looking to reset your practice?
September was a RUSH! In this challenge its not about how many classes you do... this challenge is clicking that #RESET button

Start over.
Start with GRATITUDE.

Lets do this together!

BREAKFAST CLUB

Have you heard of the Breakfast Club?
Show up at 6AM and or 8AM to practice and have a chance at winning a gift card for one of our favourite local breakfast spots!
If you happen to miss that, join us for breakfast on the last Monday of every month after the 8AM class to meet the club!

Our featured breakfast club partner is  Melinda's Biscotti.

Want to find out more?

October Karma

Junglekeepers US is a project of the Multiplier, a 501(c)3 nonprofit organization which helps us protect and foster a healthy, sustainable, resilient, and equitable world. 

Want to learn more about what they do?

EXTENDED till OCT 15!

Say hello to our corporate connection to Butchart Gardens Employees!

We are so happy to open our doors to this amazing team.

SPREAD THE WORD.
TELL YOUR FRIENDS.
Let's do some YOGA!
If this is your first visit to the studio, fill out a waiver- we want to know who you are.

You must present Employee ID at your first visit to qualify.

Feel free to share this email with friends, family, and coworkers.

Write from Within: a Yin Yoga and Journaling Practice

Writing is one way of releasing emotion that we hold in our bodies and is a great companion practice to Yin Yoga.
Yin Yoga is slow paced style where the postures are held for longer periods of time to create a moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility.

This slow approach is inherently meditative and encourages quiet self reflection, self compassion and relaxation. With Yin Yoga we lay the foundation of openness in our bodies to let held emotions arise and then we journal with writing prompts. These prompts are designed to guide and support, allow for connection, reflection and sharing of writing, if desired.

In this workshop there is an opportunity to share what you have written so we open the session with a brainstorm around what the participants feel we all have to be aware of in order to create a safe space. In doing so, we co-create a supportive, non judgmental environment that fosters vulnerability, courage, deep listening and, ultimately, community as we take turns reading and listening without offering feedback beyond eye contact and a hand on the heart if you are moved by what you hear.

This session is suitable for all as no experience with yoga or writing is necessary. Please bring a willingness to participate, your favourite pen, a journal, and a water bottle. Please dress in layers for your comfort as this session is held at regular room temperature.

JOIN US
Saturday November 16
1PM to 4PM
Investment $40+TAX